Meditation in Under 10 Minutes - Beginner Training Cheatsheet

Learning meditation doesn’t have to be complicated or to take forever. It can be shockingly easy! There are just a few simple exercises that can lead to better health.

Although meditation has been around for thousands of years, it still remains a mystery for many. It's hard to know where to start and there's so much info to process. Here at Positive St8te, we have outlined a simple yet powerful meditation practice which you can do in under 10 minutes.

In this training, we will teach you the different key techniques that you need to learn to become more aware of your body, release your stress, and become more focused in your day-to-day life.

This easy-to-follow guide will help you to break down the complicated aspects of meditation so that you can have success within minutes!

Learn the meditation techniques you need to master and incorporate them into your everyday life. Take 10 minutes (or less!) of your day and gain access to the serenity you deserve.